Hiking in Blue Ridge, Georgia

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Blue Ridge Hiking Suggestions Hiking is one of our guest’s favorite activities so we thought we would provide you with some suggestions to make your hiking trips safer and more enjoyable. There are many trails in the Blue Ridge area including the famous Benton MacKaye Trail and the Appalachian Trail. These trails provide ample hiking […]

Three Healthy Breakfast Recipes

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You’ve heard it before, time and time again – “breakfast is the most important meal of the day” – but in our hectic, on-the-go society, people often rush through breakfast or skip it altogether. Try these 3 easy healthy breakfast recipes to start your day off right. 1. Spicy Scrambled Eggs I love spicy food! […]

Biltong and Its Many Health Benefits

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Are you a meat lover? If yes, then you should definitely try biltong. This special kind of all-meat product originated in Southern Africa and after sometime it also invaded the European, American, and Australian markets. It is often likened to beef jerky only that it differs in ingredients and preparations. Many people buy biltong because […]

Diabetes – A Degenerative Disease

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Diabetes Disease: In normal individuals food is broken down to glucose in the presence of insulin the glucose present in blood is utilized by body cells with the aid of insulin secreted by pancreas for getting energy to maintain optimal health. Diabetes is a condition which is signified by a higher concentration of glucose levels […]

Healthy Eating Dos and Don’ts

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Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. A change to healthier eating also includes learning about balance, variety, and moderation. Eating a variety of foods each day will help […]

Paleo Dieting Made Easy

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The Paleo diet is a derivative from the word “Paleolithic”, which was a certain time frame about 2.5 million years ago, but ended about 10,000 years ago. It is sometimes called the “ancestor diet”, due in fact that the foods used in the recipes for Paleo foods were actually eaten during the paleolithic period long […]