Proper Food Storage

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Eating foods that are high in sugar and saturated fats, along with too much caffeine and alcohol can trigger premenstrual syndrome (PMS) in many women. PMS is controlled by the hormone estrogen – too much or too little causes moods to fluctuate, depression, anxiety, food cravings and bloating about a week before a period begins. […]

Top Dieting Secrets

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In this article, we shall be examining the top diet tips that have been recommended by a lot of top dieticians to help us get and stay healthy and fit. These tips include the following: Secret 1- Do not drink more than one diet soda per day Even though diet soda contains fewer calories than […]

Make Your Own "Kid" Car Kit

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Below are a list of ideas, and items, you can bring to help ensure your next road trip is a more peaceful, less stressful one. The ideas are listed in no particular order. Just select which ones (or all of them) you think will be helpful in your particular situation. Be prepared for the baby. […]