Are Pistachios a Great Acne-Preventing Snack?

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Pistachios boast the skin enriching nutrients vitamins A, C and E plus, zinc and folic acid. Yet, new research from University of Toronto’s Department of Nutritional Sciences could add pistachios to a growing list of acne treatments that already includes benzoyl peroxide and antibiotics. The study’s findings revealed that pistachios could help regulate the body’s […]

Myth: Snacking Is Always a Bad Idea

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The good news is you don’t need to starve to lose weight. When you’re stomach starts rumbling, you probably hear a little voice in your head telling you not to ruin your appetite. But having snacks in between meals might actually help you eat less, and stave off the urge to overeat or binge later. […]