Rules of Healthy Snacking

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Kids like snacks. Grownups like snacks. Our bodies need energy and nutrients to remain active and healthy, and snacks provide just a perfect opportunity to supply our diets with the necessary vitamins, minerals, protein, and fiber. With our busy schedules, sometimes it’s difficult to architect a meal that is to provide our bodies with all […]

Basic Back to School Lunch Box Snacks

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Whether for school or work, packing lunch boxes is quite a chore. Stock up on the right goodies, whether sweet or savoury, so that you can guarantee that lunch boxes will always come home empty. Kids, then, won’t be tempted to trade their snacks with friends when their lunch boxes are packed with tasty goodies. […]

The Best Heart Healthy Dieting Snacks

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Snacks have become a staple of the American diet. However, just because we’re snacking, doesn’t mean we have to eat garbage. In fact, it has been scientifically proven that are some great advantages to eating small meals, more often. Which definitely includes snacking! Here’s a great list of heart healthy snacks that you can print-out […]