Football – Healthy Eating

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You Can Use a Healthy Recipe and Make Healthy Meals. Football season is in full swing and so are all of the parties. Not everybody is a football fan, but almost everyone, likes the parties that surround this time of year. With all of the parties there is also a whole lot of eating going […]

If You’re Bored, Don’t Eat!

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Have you ever found yourself mindlessly snacking on things at home just because you weren’t doing anything at that moment? Unfortunately snacking in this manner often means you are tossing hundreds, if not thousands of needless calories into your body each time that occurs. In order to effectively lose weight you need to develop strong […]

Curbing Your Carbohydrate Addiction

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Some experts consider carbohydrate craving and addiction as something more of the body than of the mind, meaning biological factors are generally considered to be the main trigger for carb cravings. These cravings are described as a compelling craving, or desire for carbohydrate-rich foods; an escalating, recurring need or drive for starches, snack foods, junk […]