Healthy Post-Workout Snacks

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Within 30 minutes of engaging in a strenuous exercise session, you need to feed your body in order for it to recover. Your glycogen levels are depleted and your muscles need repair, especially if you lifted weights or did a lot of running. A cold, tall glass of a sugary drink full of empty calories […]

The Different Types Of Paleo Snacks

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A Paleolithic diet (commonly called a Paleo or “caveman” diet) is a diet lifestyle based on the theory that our bodies aren’t designed to eat processed foods and we should only eat those foods that would have been available during the Paleolithic era. It emphasizes natural, unprocessed foods that can be eaten without preparation. Paleo […]

Five Fast and Easy High Protein Snacks

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If you are serious about losing weight or building lean muscle mass, you probably already go out of your way to eat protein rich foods. Amongst strength athletes, the general rule of thumb is to ingest 1.0 to 1.5 grams of protein per pound of body weight. Personally, I prefer to use whey and casein […]